Lunch & Dinner/ Recipes

Battered Cauliflower Wings

I am admittedly terrible at blogging. Eventually, I will get the hang of posting regularly. Positive note, Vic and I haven’t missed an Instagram post yet! So there’s that. 🙂  Follow us if you aren’t already. We post every day!

Anyway, you’re hear about the food. These are a hit, every time. Best thing about cauliflower wings, is that you can coat them in whatever sauce you want, so they can be different all the time. Fun, right?

You’ll find a Sweet Thai Chilli sauce recipe on the blog as well. If you don’t have time to make your own sauce, just use a ready-made one (I’ve done that a dozen times).

Battered & Baked Cauliflower Wings

Print Recipe
Serves: 2 Cooking Time: 1 hour


  • 1 head cauliflower
  • 1 cup non-dairy milk
  • 3/4 cup flour
  • 1/2 tsp garlic powder
  • 1/2 tsp white pepper
  • 1/4 tsp paprika
  • 1/4 tsp salt



Preheat oven to 450 F.


Wash and cut cauliflower into bite-size florets.


Mix flour and spices together.


Add milk and whisk until smooth.


Prepare a baking sheet with parchment paper.


Coat florets individually and place on baking sheet. Allow excess batter to drip away first.


Bake 25 minutes, until golden brown.


Toss in your favourite sauce or eat as-is with a dipping sauce.


If coating in sauce, bake another 5 minutes to crisp up, or enjoy freshly coated!

You Might Also Like

No Comments

Leave a Reply