Lunch & Dinner/ Recipes

Battered Cauliflower Wings

I am admittedly terrible at blogging. Eventually, I will get the hang of posting regularly. Positive note, Vic and I haven’t missed an Instagram post yet! So there’s that. 🙂  Follow us if you aren’t already. We post every day!

Anyway, you’re hear about the food. These are a hit, every time. Best thing about cauliflower wings, is that you can coat them in whatever sauce you want, so they can be different all the time. Fun, right?

You’ll find a Sweet Thai Chilli sauce recipe on the blog as well. If you don’t have time to make your own sauce, just use a ready-made one (I’ve done that a dozen times).

Battered & Baked Cauliflower Wings

Print Recipe
Serves: 2 Cooking Time: 1 hour

Ingredients

  • 1 head cauliflower
  • 1 cup non-dairy milk
  • 3/4 cup flour
  • 1/2 tsp garlic powder
  • 1/2 tsp white pepper
  • 1/4 tsp paprika
  • 1/4 tsp salt

Instructions

1

Preheat oven to 450 F.

2

Wash and cut cauliflower into bite-size florets.

3

Mix flour and spices together.

4

Add milk and whisk until smooth.

5

Prepare a baking sheet with parchment paper.

6

Coat florets individually and place on baking sheet. Allow excess batter to drip away first.

7

Bake 25 minutes, until golden brown.

8

Toss in your favourite sauce or eat as-is with a dipping sauce.

9

If coating in sauce, bake another 5 minutes to crisp up, or enjoy freshly coated!

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